wellness – Page 2 – Nimblelimbs

Grow roots before branches. Build stability in your core so the rest of you can move like a tree in the wind without fear of toppling.

That stubborn pinch in your back, hip, or shoulder? The one that keeps reappearing no matter how religiously you stretch, roll, or bribe your massage therapist with banana bread? Sometimes, it even tightens after you’ve tried to release it. That’s your first whisper from the body: I’m not just stiff — I’m standing guard. YourContinue reading “Grow roots before branches. Build stability in your core so the rest of you can move like a tree in the wind without fear of toppling.”