At Nimblelimbs Yoga, we believe yoga should meet you where you are — and sometimes, where you are is in a chair.
Chair yoga is more than a modification — it’s a powerful, accessible practice that builds strength, enhances flexibility, and supports balance, all while being gentle on the joints. Whether you’re working with limited mobility, recovering from injury, or simply seeking a more supported option, chair-based movement can help you reconnect with your body in a safe and empowering way.
We incorporate chair exercises into our classes whenever needed — because your yoga should always serve you.
Perfect for:
Older active movers
Office workers
Beginners
Anyone needing a little extra support
Press play on this short video to explore a few chair exercises we love. And remember — movement is still magic, even when you’re seated.
With love,
Jen xx
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