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Here are some accessible suggestions to address the challenges posed by Kyphosis Lordosis sometimes known as ‘text neck’ Understanding Kyphosis Lordosis:Kyphosis, the exaggerated rounding of the upper back, coupled with Lordosis, the inward curve of the lower back, can create a spinal flow that needs a harmonious counterbalance. Let’s explore some yoga asanas that specificallyContinue reading “Aligning the Spine: Yoga Asanas for Kyphosis Lordosis”