Author Archives: Jennie

When the world gets too loud, my body lets me know long before my mind catches up. Maybe you know that feeling too—the pulse quickens, shoulders tighten, your skin buzzes as if it’s been plugged into a socket. For me, it’s usually after an evening in Brighton: friends, parties, too many bodies packed into smallContinue reading “When the party’s over but your body’s still humming, a little kindness can guide you home to calm”