Author Archives: Jennie

Ananda Balasana, or Happy Baby Pose, invites us to the ground, where stillness and silence envelop us in their gentle embrace. With feet stretched toward the sky like a playful child, this pose offers a moment of liberation. The hips soften, the back releases, and the tensions of the day quietly melt away. It’s aContinue reading “The Bliss of Baby Pose”