Movement, Music, and Mindfulness for Active Older Adults

Looking for a fun, social, and healthy way to stay active? BEST FOOT FORWARD is a chair-based movement class that blends gentle yoga, dance, and exercise — designed especially for active older adults who want to move, laugh, and feel their best!

This uplifting class keeps you moving to music while strengthening your core — from your chest all the way to your knees — helping to support healthy knees, improve posture, and keep you balanced and confident in your movement.

💪 Physical Benefits:

• Builds strength and flexibility without strain
• Supports knee and hip health through gentle, guided movement
• Improves balance and coordination
• Boosts circulation and joint mobility

🧠 Brain & Body Connection:
Research shows that learning and repeating movement patterns enhances brain function and memory. Each class gives your brain a healthy workout too — improving focus, recall, and mental agility while having fun!

💃 Social & Joyful:
Movement is better together! Enjoy uplifting music, laughter, and connection in a supportive, social environment. You’ll leave class feeling energized, confident, and smiling.

✨ Put your BEST FOOT FORWARD — for your body, your mind, and your joy!

Class here at Nimblelimbs Studio every Monday from 4.30-5.30pm for £8.50. Do get in touch with Jennie if you would like to come to this class – or have one in your venue on 07760 492903

Jennie is a Post Graduate dance teacher with a BA Honours in Performing Arts. She is DBS checked, fully insured and a qualified Group Exercise Teacher, Yoga Teacher and Sports Massage Therapist.