They say the moments between our breathing is where the magic happens, the moments in time when the bridge is made between body and mind.
Sometimes it’s hard to let go of the vision of how we want to look in asanas rather than staying with the way it makes us feel. In class ‘get your money’s worth’ really make every movement be healthy and nurturing. It’s important to own your practice and be honest about the way the movement makes you feel.
Nimblelimbs 