At Nimblelimbs Studio we are looking forward to Saturday 9 January when we host a 2 hour workshop that combines Nordic Walking, nutritional advice and body conditioning. If you use Facebook you can find the event here… Feel Fabulous and Fit! You will leave with the wind in your sails and equipped with tips and inspiration that will get your new year off to a flying start.
Everyone comes to classes for different results whether it’s to whittle the waist, beat the blues or just to have fun getting fit. Sometimes we want to excercise fast and furious but, another day gentle, nurturing, flowing movement sequences are just the ticket.
The secret is in being able to listen to what your body needs, responding to our gut instinct helps us to make healthy choices in diet, exercise and day to day living.
Variation they say is the spice of life, we think expert nutritional advice, Nordic Walking in the fresh air and body conditioning sequences that you can take away do at home will be just the thing for a fabulous, fit, fierce 2016 you.
Contact jennie@nimblelimbs.com or call 01409 282842
Nimblelimbs 